Haven’t journaled in a few days. I think I have completely shut myself down, bouts of anxiety but no thinking or crying.
Was supposed to have therapy appointment today however maintenance was here ripping my ceiling out and it was not convenient. Rescheduled for next week.
I do feel like any progress I was making earlier this month has gone and I am back to numbness/avoidance. Does this make things better or worse. Who really knows.
Cousin came in for a visit.
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