NP appointment today. Going to keep things as they are for now and will check in again in 2 weeks.
Call from Eastern Health about anxiety group therapy. It is a 9 week in person session, and it is giving me grave anxiety even though I turned down the offer as I don’t feel prepared or ready for in person sessions YET. I explained my situation and agreed to do virtual anytime. Will keep me on the list and next one may not be until September.
Anxiety growing ever since. Been a dud, kind of out of sorts, can’t settle kind of day anyway. Weird day for sure maybe if I tried a nap, it would settle things.
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