Had therapy in person today. always leave a therapy session with lots to think about and a goal to achieve. At first, I don’t know what, if anything, I got from the session but as time goes on, I realize it gives me lots to think about. The thinking is difficult. Very difficult. Today we are working on emotional regulation. Here is a quote that he presented to me.
“You can’t think yourself into new ways of acting; You can only act yourself into new ways of thinking.” – Marsha M Linehan
I am looking over some handouts and reading online but must stop. I am exhausted. I’ve done enough for today, or at least for now. I need a mental break and this working through stuff is not allowing that.
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