Anxiety is bad, had to take Ativan
I believe it has been triggered by 2 things”
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offered meal replacement to someone I know in need and she is having her mom pick them up. I can not bear to face anyone, talk to anyone even if it is someone I know.
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Skating mom friend reached out via text (first one since Christmas) she was the last one standing in that circle for me because her daughter is also tangled up in the trial coming up in a few months. I did not respond. I can't.
I can't stop it! It is bad! These attacks seem to be getting worse. I hate how it feels. Dear Lord please help me!
I can not focus. I can not concentrate. I have a huge heaviness within me deep to my core. It hurts so bad. This is foolish, I realize, however that does not change what is happening or stop it from happening again.
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