- Bad
- Disappointment
- Broken
Went to bed at 12 last night and was fully awake at 4 tried going back to sleep no luck. Got up at 4:30. Was so tired so went back to bed at 6. Mind would not shut off. The words bad and disappointment were coming to me, my closed eyes would fill with tears. Kept trying to shake it off. More thoughts about if anything ever happened to me my family would not miss me, no one cares. Tears fill again as I type this. My youngest , my mind reassures me, would be the only one who would have something to miss. She would absolutely survive without me, but she would certainly miss me.
Had counselling appointment today.
**Councilor advised me to call to do a self referral @ central intake - mental health and addictions**
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