Childhood Behaviours:
- Rocking
- Hitting myself
- Biting myself
- Anger
I did it! I called income support, currently on hold and started in position 8 and have now been moved to 7. In some ways the wait makes it easier as there is a countdown to when I will speak to someone but at the same time it makes it harder as the more I wait the more anxiety builds. I am journaling now to try and keep the anxiety from escalating to much. I can do this. I can do this. Deep breath. On hold for an hour and a half. The numbers and voice messages stopped at 7 and was just consistent music. Called them at 3:30 ish and gave up at 5. Ill have to try again on Monday. Not sure if I am disappointed that I was ready to do this and it never happened or that I have more time to prepare. Either way I tried!
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