Despite having a decent sleep (finally) I am having yet another dud day! My brain wants to do a million things, but my motivation is having none of that. My entire body feels like it has restless leg syndrome. Hard to explain to get the picture correct, but it sucks big time. I would rather be depressed and sad!
Just some thoughts as I educate my self more on the hypervigilance part of anxiety.
- I always lock car door if stopped and see people walking nearby.
- Always sit with my back against a wall so I can see my surroundings.
- Always check back seat when I get in car.
- Check closets and bathtub etc. when entering the house if it has been left unlocked.
- Sudden movements or noise makes me jump.
- Flinching at the sound of raised voices.
Medical Note: Big pimples/cysts out under right arm at least 3 of them. Very sore
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