Happy Birthday Mom
I am going to try to work on my constant need for approval.
- “You seek reassurance and advice from others instead of tuning in to how you feel about a situation” “You don’t believe you’ve made a good decision unless you receive external validation”– these statements got me.
I am going to try and really focus on how I feel about things and try to let go of what others feel or needing validation. I will return to this section of my journal to add any updates or successes.
- You don’t believe you’ve made a good decision unless you receive external validation.
I started riding my bike yesterday I done 11 mins and found it really hard on my bottom. Rode another 10 today wrapped a towel around seat and it was a bit better but still painful.
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