I am not even sure what date to put on this entry as it is currently 2:35am. Technically it is December 3 but since I haven't been to bed yet it is still December 2. Anyway, anxiety is bad. Very Bad! I feel like I am going to have a heart attack. I tried my breathing techniques, I tried telling myself I am ok, I tried tapping and nothing worked. I mean how could it given the causes of this anxiety are not to do with my safety. I have a daughter who is currently in Vietnam with her abusive boyfriend and she just let me know they are fighting and he up and left. I worry for HER safety. My eldest was at a Christmas party with her boyfriend and I am watching her dog. She text to say they were on the way and I know the boyfriend doesn't mind having some drinks and still driving. I worry for HER safety. I have not been taught how to deal with the anxiety associated with these worries with my children. I am not making these fears up, they are legitimate, they are real. I don't know how to deal!
Add comment
Comments