I Will Overcome

Pain. That is the word of the day. At some point yesterday evening I got up from my chair and my back was in excruciating pain. While this is not a new occurrence for me, it has been a very long time( many years) since it has completely given out this way. Sleep last night was near impossible, pain, couldn't get comfortable, trying to move. Took me a while to be able to get out of bed this morning. I had to semi roll out and then between the back and my knees I struggled, a lot, to stand up. This is not fun! I am not sure what the cause of this was or if there is an actual cause but I can narrow it down. Day before yesterday I did a chair workout. Yesterday morning I took garbage to the curb and the can needed picked up from where the wind blew it over and then it got stuck on soft muddy grass en-route to the curb. It was a bit of a struggle. Then later in the day I moved the television in my room so I could have access to my closet. Now here I sit. Uncomfortable and in pain. Not sure how the day will play out or the next few days actually. I want to get down and beat myself up. I want to have the poor mes. I will try not to let this get the better of me. Another bump in the road.  I am miserable but I WILL overcome.